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Les Mills Body Pump

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THE ORIGINAL WEIGHTS CLASS THAT BUILDS

STRENGTH, TONES YOUR BODY AND PUSHES

YOU TO THE LIMIT EVERY TIME. BE STRONG.

  • This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls
  • Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
  • Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy.

WHAT WILL BODYPUMP DO FOR ME?

  • Shape and tone the muscles
  • Improve general fitness and well-being
  • Increase bone density  (important in avoiding osteoporoses)
  • Burn up to 560 calories per class
  • Give a sense of achevement

Simmons Center Calendar

This Week's Events

Current Weather

partly-cloudy

Temperature: 34˚F

Current Condition: Mostly Cloudy

Wind Speeds: 2.56mph

Chance of Precipitation: 0%

5-day Outlook

Sunday:
partly-cloudy
Temperature: 54/26
Partly cloudy in the morning.
Monday:
partly-cloudy
Temperature: 44/30
Mostly cloudy throughout the day.
Tuesday:
snow
Temperature: 39/35
Mixed precipitation in the morning.
Wednesday:
cloudy
Temperature: 50/29
Overcast throughout the day.
Thursday:
fog
Temperature: 56/43
Foggy until afternoon.

Contact Information

The Simmons Center
800 Chisholm Trail Parkway
P.O. Box 981
Duncan, Oklahoma 73534
Phone: 580-252-2900